Weigh In record (no journal entry) for 28 February 2019
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2194 kcal
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Fat: 81.78g | Prot: 98.17g | Carb: 278.45g.
Breakfast: Citroen, Gorgonzola, Boni Maiswafels, Champignons, Gekookt Ei. Lunch: Panos Wrap Kip-Boursin. Dinner: Tomatensaus, Gebakken Tofu, Spaghetti. Snacks/Other: Volkoren Brood, Arla Skyr Naturel, Chiazaad, Appel, Ethiquable Chocolade Puur - Karamel Vleugje Zout (Ethiquable), Leerdammer Lightlife Caractère, Tienen Cassonade Graeffe, Pannenkoeken. more...
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steady weight
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