Weigh In record (no journal entry) for 24 October 2012
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1095 kcal
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Fat: 30.09g | Prot: 32.57g | Carb: 162.00g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Double Chocolate Chip Cookie, Orange Ocean Fruit Punch, Miss Vickie's Jalapeno Flavored Potato Chips, 12" Tuscan Chicken Melt. more...
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losing 1.0 lb a week
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