Weigh In record (no journal entry) for 24 October 2012
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236.5 lb
Lost so far: 18.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1070 kcal
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Fat: 39.22g | Prot: 58.33g | Carb: 128.51g.
Breakfast: Milk Chocolate (Fun Size), Vanilla Meal Replacement Shake. Lunch: Chicken Breast, tomatoe, Cos or Romaine Lettuce, Light Three Cheese Ranch Dressing, Light Creamy French Style Reduced Fat Dressing. Snacks/Other: Green Grapes, hershey snack bar, Friendly Farms Greek Style Nonfat Yogurt, La Croix Lime, Dasani Bottled Water. more...
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losing 0.9 lb a week
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grog712's weight history
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