Weigh In record (no journal entry) for 28 February 2019
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125.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1759 kcal
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Fat: 69.36g | Prot: 72.98g | Carb: 216.40g.
Breakfast: Bonarea Yogur Natural, Manzana, Chia. Lunch: Bonarea Tomate Triturado, Judías Verdes, Bonarea Tomate Triturado, Mercadona Atún Natural, Judías Verdes. Dinner: Ensalada de Papas, Hacendado Queso de Cabra Rulo. Snacks/Other: Patata Cruda, Hacendado Semillas de Chia, Hacendado Yogur Natural, Manzana. more...
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losing 12.3 lb a week
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