Weigh In record (no journal entry) for 24 October 2012
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194.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1960 kcal
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Fat: 97.28g | Prot: 74.42g | Carb: 210.21g.
Breakfast: Butter, Fried Egg, Rudi's 7 Grain Bread w/Flax, Chicken Sausage. Lunch: Barq's Root Beer (Small), French Fries (Regular), Cheeseburger. Dinner: Chocolate Chip Cookie, Arnold Palmer Zero Half & Half Iced Tea, Cheeseburger. Snacks/Other: Almond Joy (Snack Size), Water. more...
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3819 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 3 hours, Standing - 10 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 30 minutes, Desk Work - 5 hours, Sitting - 5 hours and 48 minutes. more...
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losing 4.2 lb a week
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