Rico4you's Journal, 27 February 2019

198.6 lb Lost so far: 12.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 69.13g | Prot: 54.57g | Carb: 117.68g.   Lunch: Ritz Crackers - Fresh Stack, Tribe Hummus 40 Spices, Crystal Farms Gouda Cheese, Kroger Rotisserie Chicken, Guerro Tortillas De Maíz Amarillo. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...

2793 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Tredmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...