Treasurehunter3754's Journal, 24 October 2012

145.4 lb Lost so far: 0.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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625 kcal

Fat: 37.82g | Prot: 54.03g | Carb: 15.95g.   Breakfast: Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...

1862 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Driving - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...