Weigh In record (no journal entry) for 28 February 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1084 kcal
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Fat: 30.13g | Prot: 103.76g | Carb: 102.00g.
Breakfast: Honey, Oatmeal, Coffee with Skim Milk. Lunch: Dal, Skinless Chicken Breast, Brown Rice, Curd. Dinner: Cooked Okra, Skim or Nonfat Milk (Calcium Fortified), Bean Sprouts (Soybean or Mung), Curd, Cucumber (with Peel) . more...
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2282 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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