jpboos's Journal, 27 February 2019

182.2 lb Lost so far: 16.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 62.74g | Prot: 61.38g | Carb: 163.84g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Pizza with Meat. Snacks/Other: Cupcake with Icing, Miller Brewing Company Miller Lite Beer (12oz). more...

2517 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...