Weigh In record (no journal entry) for 27 February 2019
|
244.0 lb
Lost so far: 84.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2019:
|
1332 kcal
|
Fat: 40.41g | Prot: 96.52g | Carb: 51.60g.
Breakfast: Coffee, Dasani Bottled Water (20 oz), Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Kraft Buttermilk Ranch Dressing, Dole Romaine Lettuce, StarKist Foods White Albacore Tuna in Water, Dasani Bottled Water (20 oz). Dinner: Farm Rich Boneless Skinless Chicken Breast, Uncle Ben's Flavor Infusion Roasted Chicken Rice. Snacks/Other: Tequila, Vitamin Shoppe Whey Enhanced Protein, Nutiva Organic Chia Seed, Strawberries, Dannon Greek Yogurt - Vanilla. more...
|
|
3854 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Running (jogging) - 5/mph - 10 minutes, Stair Climber (Stepper) - 10 minutes, Hula Hoop - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Boxing - 10 minutes. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissangelgirl's weight history
|