Weigh In record (no journal entry) for 28 February 2019
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110.9 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1606 kcal
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Fat: 59.91g | Prot: 127.27g | Carb: 122.02g.
Breakfast: Egg (Whole) , Coles Fresh Frozen Raspberries, Farmers Union Greek Style Natural Yogurt, Woolworths Home Brand Self Raising Flour, ATP Noway Protein , Cottage Cheese . Lunch: Air Popped White Popcorn , Coconut Oil, PB2 Powdered Peanut Butter Chocolate, Cottage Cheese . Dinner: Birds Eye Stir Fry Vegetables, Chicken Meat (Roasted) . Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Optimum Nutrition Protein Stix, Coles Lite Milk, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta . more...
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gaining 1.5 lb a week
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