Weigh In record (no journal entry) for 23 October 2012
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129.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1035 kcal
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Fat: 19.00g | Prot: 86.00g | Carb: 126.00g.
Breakfast: Chocolate Frosted Flakes, Fat Free Milk. Lunch: Boneless Skinless Chicken Tenderloins, Niko Niko Calrose Rice. Dinner: 2% Milk Sliced Medium Cheddar Cheese, Kaiser Bun, Lean Turkey Burger. Snacks/Other: Barbeque Potato Chips (Bag). more...
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losing 1.2 lb a week
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