Weigh In record (no journal entry) for 28 February 2019
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156.5 lb
Lost so far: 7.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1564 kcal
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Fat: 88.64g | Prot: 95.03g | Carb: 112.04g.
Breakfast: Protein Pancakes, Bananas. Lunch: Black & Gold Reduced Fat Shredded Tasty Cheese, Grapes, Woolworths Select Flaked Tuna with Lemon & Cracked Pepper, Cherry Tomatoes, Red Onions, Lettuce, Dressing. Dinner: Vitality Macadamia Oil, Cabbage, Eggplant, Pumpkin, Chicken Meat and Skin (Roasting). Snacks/Other: Woolworths Natural Premium Nut Mix, Woolworths Smooth Light Ricotta, Grapes, Black & Gold Reduced Fat Shredded Tasty Cheese. more...
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steady weight
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