Weigh In record (no journal entry) for 27 February 2019
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154.8 lb
Lost so far: 4.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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987 kcal
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Fat: 30.32g | Prot: 91.73g | Carb: 86.94g.
Breakfast: Parmalat Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Congelados da Sônia Frango Ao Molho de Ervas. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb, Tirolez Creme de Ricota Light, Wickbold Pão Integral Light, Carob House Barrinha Alfarroba com Laranja. more...
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losing 4.1 lb a week
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