Weigh In record (no journal entry) for 27 February 2019
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136.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1408 kcal
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Fat: 44.35g | Prot: 112.64g | Carb: 141.81g.
Breakfast: Cooked Burdock (Fat Not Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood), Ponzu Sauce, Cabbage. Lunch: Grilled Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat), Purity Farms Organic Ghee Clarified Butter, Carrots, Potato, Injera (American-Style Ethiopian Bread). Dinner: Plain Pancakes, Shrimp, White Rice, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Tuna in Water (Canned), Southern Tsunami Sushi Bar Spicy Tuna Roll, Ponzu Sauce, Cabbage. more...
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1806 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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n4wang's weight history
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