Weigh In record (no journal entry) for 27 February 2019
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243.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2740 kcal
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Fat: 144.10g | Prot: 120.20g | Carb: 248.40g.
Breakfast: Cracker Barrel Old Country Store Double Meat Breakfast, NutriSystem Double Chocolate Muffins. Dinner: National Bakery Hard Roll, Country Crock Shedd's Spread Original, Great Value Homestyle Meatballs, Barilla Angel Hair Pasta. Snacks/Other: Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Nilla Wafers Mini, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 22.4 lb a week
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