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It’s a start in the right direction!
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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652 kcal
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Fat: 29.65g | Prot: 71.40g | Carb: 21.14g.
Breakfast: My Essentials Mozzarella Shredded Cheese, Salmon. Lunch: Sweet Onions, Kirkland Signature Shredded Mozzarella Cheese, Salmon. Snacks/Other: No Name Crispy Rice Marshmallow Square. more...
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losing 10.5 lb a week
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