GuyBratton's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

232.0 lb Lost so far: 45.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

2215 kcal

Fat: 90.17g | Prot: 96.18g | Carb: 259.83g. Breakfast: Milk (Nonfat), Pop-Tarts Frosted Strawberry. Lunch: 7UP (Can), Chocolate Chip Cookie, Chili Beans, Ground Beef. Dinner: Brownie, Dinner Rolls, Pulled Pork. Snacks/Other: Snickerdoodle Cookies. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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GuyBratton's Journal, 23 October 2012

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