Weigh In record (no journal entry) for 27 February 2019
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174.4 lb
Lost so far: 32.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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643 kcal
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Fat: 27.11g | Prot: 53.25g | Carb: 46.30g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Herbalife High Protein Iced Coffee-Mocha, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Wegmans Pineapple Salsa, Daisy Light Sour Cream, Great Value Taco Seasoning, BC Hothouse Orange Bell Pepper, Scrambled Egg. Snacks/Other: Raspberries, Dannon Oikos Triple Zero - Orange Creme. more...
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gaining 1.4 lb a week
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