mevchamman's Journal, 27 February 2019

Another 1 bites the dust...

227.1 lb Lost so far: 48.5 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 56.34g | Prot: 82.69g | Carb: 160.46g.   Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter, Albany Brown Bread. Dinner: KOO Baked Beans in Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Rump Steak. Snacks/Other: Mozzarella Cheese, Roman's Pizza Pizza, Light Wine. more...

3724 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Treadmill - 30 minutes. more...