Weigh In record (no journal entry) for 24 October 2012
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1815 kcal
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Fat: 67.87g | Prot: 80.80g | Carb: 221.40g.
Breakfast: Chocolate Cake (Without Frosting), Croissant, Sugar, Cheese Pizza, Gouda Cheese, White Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: Grilled Chicken, White Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pepsi (Can). more...
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2612 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
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losing 1.5 lb a week
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