Weigh In record (no journal entry) for 27 February 2019
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2865 kcal
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Fat: 118.97g | Prot: 184.51g | Carb: 280.20g.
Breakfast: Butter, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Great Value Jumbo White Eggs, Chicken, Ketchup, Lindt Lindor Truffle Balls, Outshine Raspberry 1/2 Dipped in Chocolate. Lunch: Quaker Rice Cakes - Chocolate Crunch, Chicken, Birds Eye Steamfresh Broccoli Cuts, Nature's Path Organic Pumpkin Flax Plus Granola, Girl Scout Cookies Trefoils. Dinner: Pork Loin (Tenderloin), Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 12.6 lb a week
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