Weigh In record (no journal entry) for 27 February 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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783 kcal
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Fat: 26.39g | Prot: 31.01g | Carb: 106.52g.
Breakfast: Oatmeal, Coffee with Skim Milk. Lunch: Coconut Chutney, Udipi Idli. Dinner: Chicken Curry, White Rice. more...
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gaining 1.2 lb a week
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