Weigh In record (no journal entry) for 24 October 2012
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198.0 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2713 kcal
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Fat: 95.64g | Prot: 87.02g | Carb: 342.44g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Gekochte Karotten, Penne, Hähnchenbrust. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Champagner, Kaffeerahm, Normaler Kaffee. Snacks/Other: Mohrenkopf, 2pack Fling milk chocolate, Cioccolato al Latte e Nocciole, Goldbären. more...
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3268 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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