Weigh In record (no journal entry) for 27 February 2019
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1315 kcal
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Fat: 46.18g | Prot: 87.65g | Carb: 140.12g.
Lunch: Patatas Fritas, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Soprole Yoghurt Batido Protein +, Huevo, Peras, Quaker Avena Instantánea, Zanahoria. Snacks/Other: Huevo Cocido. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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