Weigh In record (no journal entry) for 27 February 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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730 kcal
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Fat: 21.13g | Prot: 60.18g | Carb: 74.73g.
Breakfast: Low Carb Whole Wheat Tortilla, Miracle Whip Dressing, Tuna in Water (Canned), Brownie Batter Hummus, Mini Pretzels, Deli Sliced Ham, Whole Wheat English Muffin. more...
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losing 0.8 lb a week
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