Weigh In record (no journal entry) for 06 July 2010
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225.0 lb
Lost so far: 6.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1280 kcal
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Fat: 38.50g | Prot: 48.51g | Carb: 179.36g.
Breakfast: Bloody Mary Mix, Breakfast #2. Lunch: southwestern bean soup,safeway. Dinner: 96% Fat Free Frozen Yogurt & Fruity Sorbet , Whole Wheat Pita Bread, 1% Fat Milk, Original Bratwurst. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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