Weigh In record (no journal entry) for 23 October 2012
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1212 kcal
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Fat: 41.72g | Prot: 76.08g | Carb: 134.24g.
Breakfast: turkey sausage, tomato sauce, wheat spaghetti, doritos, dunkin sticks. Lunch: whole wheat bread, turkey sausage, tomato sauce, whole wheat spaghetti. Dinner: broccoli, turkey burgers jennie o. more...
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2462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 20 minutes, Driving - 3 hours, Sleeping - 4 hours, Resting - 5 hours and 40 minutes, Desk Work - 3 hours. more...
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gaining 3.0 lb a week
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