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birthday weekend for my husband! it is his fault, of course...back to basics today...
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2008:
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949 kcal
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Fat: 17.16g | Prot: 39.82g | Carb: 168.62g.
Breakfast: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Lunch: Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Dinner: Butternut Squash ravioli. Snacks/Other: mixed fruit, cherries. more...
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gaining 3.5 lb a week
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