drmcdougaller's Journal, 09 June 2008

Gained a couple of pounds this week because my husband had a birthday and so I had stuff over the weekend. Back on track today eating yummy green beans and cherries and a sandwich. Oprah cut out bread but so far I am not cutting out wheat like she has...i would like to try. i am sure i would lose more if i did...

Diet Calendar Entry for 09 June 2008:
949 kcal Fat: 17.16g | Prot: 39.82g | Carb: 168.62g.   Breakfast: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Lunch: Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Dinner: Butternut Squash ravioli. Snacks/Other: mixed fruit, cherries. more...

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