Weigh In record (no journal entry) for 27 February 2019
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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392 kcal
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Fat: 22.30g | Prot: 32.85g | Carb: 23.40g.
Breakfast: Izidoro Salsichas Frankfurt, Cogumelos. more...
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gaining 4.6 lb a week
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Ricardo2143's weight history
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