mskimmy21's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

165.0 lb Lost so far: 4.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

1286 kcal

Fat: 50.00g | Prot: 75.00g | Carb: 99.60g. Breakfast: Greek Frozen Yogurt Vanilla Bean. Lunch: Special K Fruit & Yogurt Cereal. Dinner: Lasagna Classico (Dinner). Snacks/Other: White Zinfandel. more...

2216 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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mskimmy21's Journal, 23 October 2012

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