Weigh In record (no journal entry) for 06 July 2010
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 July 2010:
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1478 kcal
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Fat: 44.49g | Prot: 87.70g | Carb: 185.94g.
Breakfast: 100 Calorie Original English Muffin, Reduced Fat Creamy Peanut Butter. Lunch: 100% Whole Wheat Bread, Dill Relish, Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Large Grade A Eggs (Hard Boiled). Dinner: Sun-Dried Tomato Alfredo Sauce, Penne Rigate. Snacks/Other: Fat Free Vanilla Yogurt, Pineapple Chunks in Juice, Unsweetened Frozen Blueberries, 94% Fat Free Microwave Popcorn. more...
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2384 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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