Weigh In record (no journal entry) for 27 February 2019
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1543 kcal
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Fat: 73.15g | Prot: 124.06g | Carb: 96.63g.
Breakfast: Mandarinas, cafe con leche, jamon iberico, aceite, pan integral. Lunch: Milbona Bio Yogur, Ferrarini Grana Padano, Tomates, Carne de Pavo, Pechuga de Pollo, Calabacín. Dinner: Alesto Mezcla de Frutos Secos, Sesamitos Integrales, Huevo, Aguacate, Antonio Alvarez Jamón de Trevélez, Prozis Lean Bagel. Snacks/Other: Pistachos Secos Tostados (sin Sal). more...
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losing 1.5 lb a week
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