mitmort's Journal, 24 October 2012

Have just finished one round (36 days) on HCG. Now begin first day of maintenance phase.

192.0 lb Lost so far: 24.0 lb.    Still to go: 42.1 lb.    Diet followed 100%.

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257 kcal

Fat: 19.08g | Prot: 17.23g | Carb: 2.82g.   Breakfast: bacon, Scrambled Egg (Whole, Cooked). more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...