Weigh In record (no journal entry) for 23 October 2012
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141.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1935 kcal
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Fat: 57.00g | Prot: 80.61g | Carb: 284.87g.
Breakfast: Light & Fit Yogurt - Strawberry, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Light Fat Free Black Forest Cake Yogurt. Dinner: Chips, Guacamole, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
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gaining 1.4 lb a week
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