Weigh In record (no journal entry) for 26 February 2019
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154.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1194 kcal
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Fat: 62.69g | Prot: 79.46g | Carb: 84.86g.
Breakfast: Goat Cheese, Oyster Mushroom, Baked Potato (Peel Eaten), Chicken Breast, Tomatoes, Bean Sprouts, Banana Pepper, Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Calavo Avocado, Onions, Banana Pepper, Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Italian Salad Dressing, Red Tomatoes. Dinner: Baked Potato (Peel Eaten), Chicken Wing, Chicken Thigh, Chicken Drumstick, Chicken Breast, Butter, Green String Beans. Snacks/Other: Gala Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 2.1 lb a week
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