Melon00's Journal, 23 October 2012

169.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 89.02g | Prot: 110.86g | Carb: 255.50g.   Breakfast: go-gurt, banana. Lunch: extra virgin olive oil, red potatoes, kraut, pork loin. Dinner: Butter, 100% Whole Wheat Bread, Russet Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Bananas, Bran Flakes, Dark Brown Sugar, whole milk, quick oats. more...

2380 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...