Weigh In record (no journal entry) for 06 July 2010
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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252 kcal
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Fat: 8.17g | Prot: 16.95g | Carb: 31.11g.
Breakfast: Blue menu turkey deli breast, red grapefruit. Snacks/Other: Chips Ahoy Waferstix. more...
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gaining 0.1 lb a week
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