Weigh In record (no journal entry) for 23 October 2012
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1309 kcal
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Fat: 43.58g | Prot: 47.36g | Carb: 193.36g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Maple Syrup, Butter, Wheat Free Toaster Waffles. Lunch: honeycrisp apple, Crunchy Salted Peanut Butter, Special K Protein Shake - French Vanilla. Dinner: butter, green beans, chicken breast. Snacks/Other: Gluten Free Cinnamon Donuts, Gingersnap Cookies, orange cream. more...
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2476 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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