Weigh In record (no journal entry) for 26 February 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1337 kcal
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Fat: 30.17g | Prot: 35.01g | Carb: 250.65g.
Breakfast: Kirkland Signature Whole Strawberries, Nectarines , Bananas . Lunch: Angel Food Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dempster's 100% Whole Wheat Bread, Babybel Gouda. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kiwi Fruit, Babybel Gouda, White Bread . Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 7.0 lb a week
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