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BDSimonson
Journal
23 Oct 12
BDSimonson's Journal, 23 October 2012
BDSimonson's Profile
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Weigh In record (no journal entry) for 23 October 2012
171.0 lb
Lost so far:
21.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
902 kcal
Fat: 42.91g | Prot: 32.61g | Carb: 106.05g.
Breakfast:
Chewy Bars - Oats & Chocolate, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee.
Lunch:
Stewed Chicken Thigh, Tabbouleh (Bulgar with Tomatoes and Parsley).
Snacks/Other:
Pineapple , Greek yogurt, honey.
more...
2378 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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