Weigh In record (no journal entry) for 27 February 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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674 kcal
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Fat: 17.42g | Prot: 30.78g | Carb: 92.93g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: The Laughing Cow Light Cheese Spread, White Grapes, Coffee with Skim Milk, Woolworths Select Julienne Carrots. Dinner: Chobani Fit Strawberry, Weis Mango & Cream Bar, Woolworths Select Julienne Carrots. Snacks/Other: Weis Mango & Cream Bar, Bulla Ice Cream, Coffee with Skim Milk, Coffee with Skim Milk, Woolworths Select Julienne Carrots. more...
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2041 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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