Weigh In record (no journal entry) for 27 February 2019
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110.7 lb
Lost so far: 23.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1357 kcal
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Fat: 49.95g | Prot: 111.29g | Carb: 110.00g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Egg (Whole) , ATP Noway Protein , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Super Nature Super Foods Chicken Pad Thai with Rice Noodles. Dinner: PB2 Powdered Peanut Butter Chocolate, Cottage Cheese , Chicken Breast. Snacks/Other: Optimum Nutrition Protein Stix, Coconut Oil, Air Popped White Popcorn , Bounce Natural Energy Ball Coconut & Macadamia . more...
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gaining 1.5 lb a week
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