Weigh In record (no journal entry) for 27 February 2019
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156.5 lb
Lost so far: 7.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1536 kcal
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Fat: 61.65g | Prot: 94.75g | Carb: 160.37g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Protein Pancakes, Bananas. Lunch: Apple Pie (Individual Size or Tart), Coleslaw, Cooked Rice, Cooked Pumpkin (Fat Not Added in Cooking), Meat Loaf Made with Beef. Dinner: Zucchini, Eggplant, Woolworths Barramundi. Snacks/Other: Woolworths Natural Premium Nut Mix, Halo Top Chocolate, Milk, IsoWhey Banana Shake. more...
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steady weight
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