Weigh In record (no journal entry) for 06 July 2010
|
151.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2010:
|
1773 kcal
|
Fat: 72.73g | Prot: 111.96g | Carb: 170.84g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Personalized Protein Powder, Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Lemon, Herbal Aloe. Lunch: Turkey Meatballs, Chicken & Black Bean Burrito, Strawberry Cheese Cake, Black Beans, Guacamole, Tortilla Corn Chips, Marinated Fish (Ceviche), Corn Tostadas. Dinner: Green Peppers, Natural Shredded Mozzarella Cheese, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Light Cheese Heads String Cheese Sticks, Egg White. more...
|
|
2032 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssigala4's weight history
|