Weigh In record (no journal entry) for 26 February 2019
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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682 kcal
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Fat: 30.34g | Prot: 65.80g | Carb: 39.05g.
Breakfast: Egg White, Spinach, Parmesan Cheese (Shredded), Market Pantry Turkey Sausage, Egg White, Spinach. Lunch: Nature Valley Chewy Granola Bars - Chocolate Chunk, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. more...
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losing 14.0 lb a week
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