Weigh In record (no journal entry) for 23 October 2012
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2257 kcal
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Fat: 121.92g | Prot: 89.55g | Carb: 165.22g.
Dinner: Prawn Dynamite Roll, Classic Blue Cheese Wedge Salad, Toasted Sour Dough Bread, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Brie Cheese, Ginger Beer, Martini. Snacks/Other: Hamburger Helper - Sloppy Joe, Dried Fruit & Nut Mix, Advantage Caramel Chocolate Nut Roll Bar, Sugar Free Energy Drink. more...
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losing 1.0 lb a week
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