Weigh In record (no journal entry) for 26 February 2019
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239.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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4500 kcal
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Fat: 207.73g | Prot: 147.15g | Carb: 507.09g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: 1% Fat Milk, White Bread, Beef Bologna. Dinner: 1% Fat Milk, Denny's Fish & Chips (French Fries), Panera Bread Chicken Noodle Soup. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Yellow Cake with Icing (Home Recipe or Purchased), Nabisco Lorna Doone Shortbread Cookies (42g), Bachman Jax Cheddar Cheese Puffed Curls, Oreo Thin Crisps, Frito-Lay Classic Potato Chips, McDonald's Sugar Cookies. more...
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losing 28.0 lb a week
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