maaze12's Journal, 23 October 2012

126.3 lb Lost so far: 22.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 50.00g | Prot: 31.02g | Carb: 195.44g.   Breakfast: Water , Special K Protein Bar - Chocolate Peanut Butter. Lunch: Creamy Peanut Butter, Special K Original Cereal, Silk Pure Almond Dark Chocolate. Dinner: BBQ Chicken Breast, Iced Tea. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar, Special K Bar Vanilla Crisp. more...

2190 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours. more...